Guerilla Running

...A running revolution!

Yoga

Guerilla Running has joined forces with Wild Grace Arts (507 Cherry St) to offer Yoga for Runners. Four classes a week, you are certain to find at least one that works for you! Flexibility is essential in avoiding injuries, increasing strength, and maintaining holistic health. Classes will provide you with a yoga practice specific to the needs of every runner, cyclist, athlete, and active person. Classes are appropriate for ALL levels (no experience with yoga is necessary). $10/drop-in. $85/10-class card. $160/20-class card. Class cards can be used at ANY of our four weekly yoga class offerings.

Please arrive 15 minutes early to check-in and set up.

Monday. 7:15PM. Yoga for Athletes Class is designed for the unique needs of every athlete and active person. A gentle, restorative class to keep you strong and injury free. Wednesday. 5:30AM. Early Bird Yoga Get over the mid-week hump with an all levels yoga class. A way to be reinvigorated mid-week! Wednesday. 7PM. Women’s Yoga Explore yoga a the safe, supportive atmosphere of a women’s only class. This course offers an optional journaling component. Sunday. 4PM. Yoga for Athletes Class is designed for the unique needs of every athlete and active person. A gentle, restorative class to keep you strong and injury free.

	Meet Our Faculty Monica Lloyd. Monica began practicing yoga in her early 20's and quickly discovered her kinship with the dynamic flowing practice of Astanga Yoga. As a lover of powerful and graceful movements Monica continued to explore many styles of yoga and movement, including surfing, mountain biking, rock climbing, trail running and dance. In 2003 Monica began teaching yoga and in 2004 completed her certification. During that same time period Monica traveled to India to gain a deeper understanding of the yoga tradition and Hatha Yoga practice. As an athlete she appreciates both the flexibility and strength that a well rounded yoga practice cultivates, as much as the grounding and centering aspects. Liz Shine. Liz began practicing yoga in 1990. In 2005, having developed a strong personal commitment to the transformational nature of yoga, she completed her certification to teach yoga. Liz believes that a yoga practice should be intensely personal (and therefore, noncompetitive), that poses work on our body and mind simultaneously, and that yoga is why she has never had an injury from running though she has completed 2 marathons and more than 15 half marathons. A high school English teacher in her twelfth year of experience, she loves how her teaching practices inform and deepen each other. She is also a fiction writer, a mother, and a member of the Guerilla Running Racing Club. Rachael Jamison. Rachael has taught yoga for over 10 years. In this time, she has developed a Yoga for Athletes program, a Yoga for Runners program, and a Yoga for Mountaineers Program. She believes strongly that yoga should be a central part of every athletes training program: prevents injury, sharpens mental focus, and increases strength and balance. Rachael is a co-founder of Guerilla Running and is the head coach for the GRRC Grrrls Edition.